Hemorrhoids or hemorrhoid or hemorrhoids is a disease or disorder in the anus. Anus lips sometimes accompanied by swelling and bleeding.
To prevent this disease, the doctor will usually recommend that regular bowel movements and eating lots of fiber. Correct technique could also help prevent hemorrhoid.
Here are some healthy and true techniques to prevent hemorrhoid :
1. Sitting on the toilet by directing the body to the front. Rest your arm on the thigh and slightly lift the heel of the foot.
2. Alternatively, navigate to the front of the body by holding the ankle.
3. Try the rectum (large intestine point near the anus) relax and feel there is little bulge out
4. Lips, jaw and open mouth will facilitate the normal pelvic floor relaxation during defecation.
5. Inhale through your nose and exhale through the mouth or a soft hissing through the teeth. This can prevent the stomach does not become hard.
6. If post-childbirth or decreased perineum (the area between the vagina and rectum), place the fingers outside the perineum.
7. Once completed, return the condition of the pelvic floor muscles in normal circumstances.
8. Repeat the above 3-4 times if not successful.
In addition to defecate technique is right, hemorrhoid can also be prevented with regular bowel habit and not hard, in the following manner:
1. Discover your best time to defecate.
Usually the best time of half an hour to 1 hour after breakfast, but for some people half to 1 hour after lunch. Time is the best because it uses a gastro-colic reflex, namely stimulation of bowel movements that occur with meals to aid defecation.
2. Make sure you are not in a hurry and have easy access to the bathroom
3. Get used to eating in the same hour every day, whether breakfast, lunch and dinner. Bowel function will be very good when people eat in the regular hours.
4. Make a habit of always eating the same amount every day
5. Eating foods high in fiber, like fruits and vegetables.
6. Drink plenty of fluids without caffeine, ideally 64 ounces a day or 8 glasses of water.
7. Exercise every day, this will help the intestines work consistently.
8. Keep the caffeine because it can cause colon diuretic and makes feces becomes hard.
