For people who have lactose intolerance usually can not consume milk because of lactose contained in milk can not be digested well by the intestines, giving rise to disorders such as diarrhea.
"For people who have milk intolerance, calcium source can be obtained from fish, especially the bones can be eaten. And the fish that contain lots of calcium are fish," said Dr. Samuel Oentoro, MS, SpGK, Faculty of medicine-clinical nutritionist at the launch of Logo RSCM Frisian Flag and a new campaign 'Seize Your Days' in the Ballroom of the Ritz Charlton, Jakarta, Friday (10/12/2010).
Dr. Samuel tells us that a lot of calcium found in bones, so the fish can be consumed along with bones contain high calcium like fish usually eaten together with her bones. In addition there is also a calcium scribble.
"But you should not consume fish that have been preserved (salted) or fried. It is better roasted or disteam terinya fish," said the doctor who practices in the Semanggi Specialist Clinic.
Calcium has been known to be useful to build and strengthen bones. But there are many benefits of calcium for the body, because this mineral can help lower blood pressure, reduce your risk of diabetes and lose weight.
This is because calcium can help speed up the process of burning fat, but if the calcium comes from milk should not choose the milk that contains high levels of fat.
In addition, calcium intake must be considered to keep the amount of calcium in the blood remained within normal range, so can not take calcium from other sources
