Getting rid of bad breath odor with this food

Buana Blog.Unpleasant breath odor can be triggered by various factors, one of them from food. Food can not only cause bad breath, but also can help eliminate the odor. What foods can combat bad breath?

Bad breath or halitosis, is caused by various reasons such as eating certain foods, smoking, gum disease, dry mouth and oral bacteria. In addition to brushing teeth and visiting your dentist regularly, there are foods you can eat to combat bad breath.

Here are some foods can help eliminate the odor :

1. Apple
Apples are one of the best food that can combat bad breath. Hard apple texture helps remove plaque on the teeth. Because dry mouth causes bad breath, the water of the apple also help combat this problem. Apple can provide moisture needs mouth to remove bacteria.

2. Parsley
Seasonings and spices can also be an alternative to eliminate bad breath. Parsley is a great herb that not only get rid of bad breath, but also make it smell better. Pererseli has been used for centuries primarily because they contain chlorophyll, which is acting as a breath freshener.

3. Yogurt
Certain dairy products can provide help to eliminate bad breath. Daily consumption of yogurt can dramatically prevent and reduce halitosis.

In a study submitted to the International Association for Dental Research, Dr. Kenichi Hojo and his team of Japanese researchers found that sugarless yogurt reduces foul smelling compounds that cause bad breath.

4. Strawberries
Strawberries are another fruit that can be a solution to bad breath. Strawberries are not only prevent dry mouth, but also contain large amounts of vitamin C. Environments high in vitamin C make it very difficult for bacteria and germs to breed.

Eating strawberries and other foods rich in vitamin C greatly reduces bad breath. In addition, 2,000 to 6,000 mg of vitamin C taken daily, helps heal mouth and gum disease.

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Allergy Medication Can Make Fat

Buana. Blog. When an allergy recurrence, most people will quickly take allergy medications are antihistamines. These drugs can indeed reduce allergy symptoms, but when consumed regularly can make the body into fat.

Researchers from Yale University published a study in the journal Obesity, which suggests that people who take antihistamines on a regular basis more weight than people who do not eat at all.

In that study, researchers used data from the Centers for Disease Control and Prevention (CDC), the National Health and Nutrition Examination Survey 2005-2006 to compare the body weight of 867 adults and the use of antihistamines.

The two most common drug in these studies is setirizin (Zyrtec) and fexofenadine (Allegra). Research also shows that the effect is more clearly seen in men.

In a separate study published in 2009 in the Journal of Clinical Allergy and Immunology, using data from the same CDC survey, researchers found that obese children are more likely to suffer from allergies, especially food allergies, than children of normal weight.

"It is unclear to us whether really mean that obesity is the cause of the allergic tendency or not," said Cynthia Visness, PhD, lead author of the study and a research scientist at Rho Inc.

According Visness, is not much literature available that shows the relationship between obesity and allergies, so that might explain the association seen in two studies only a theory.

"In research, the inflammation may play a role. Fat cells release cytokines, chemicals that increase inflammation, and allergic reactions also trigger inflammation. So people with high levels of inflammation in the body they tend to suffer from this condition (fatter)," explained Visness.

Another theory suggested in the Yale study is histamine, which is a neurotransmitter that over-reaction when in contact with allergens, has a secondary role in regulating appetite.

Studies in animals have shown that mice with doses of histamine reduces food intake, while the dose of antihistamine to increase appetite.

Therefore, it makes sense if the authors note, that if you take a lot of antihistamines may cause you to eat more. The researchers also added that some older antihistamines even used as appetite stimulants in children.

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