Sunshine Good for Sperm

Buana Blog. Sunlight is known to contain vitamin D are good for bone. But for men, the sun can provide an additional benefit is to improve the quality of sperm.

A study involving about 340 men found that vitamin D is produced by the body when exposed to sunlight can improve sperm quality. This condition is good for men who want to be the father.

Researchers from the University of Copenhagen tested the quality of the sperm of 340 men chosen at random and perform a detailed analysis of these samples in the laboratory, researchers also measured the amount of vitamin D in their blood.

The study shows men with adequate vitamin D levels in the body will have a better sperm when swimming toward the egg, as well as greater speed and more penetrative.

If a man lack of vitamin D in the blood of healthy sperm counts will tend to be lower compared with men who have normal vitamin D levels, the ability to fertilize an egg cell (acrosome reaction) is inhibited and the body's ability to absorb calcium will also be hampered .

Sunlight is the main source of vitamin D which helps regulate levels of calcium and phosphorous to generate healthy bones. Most of the experts recommended amount of vitamin D in the blood is at 75 nmol / l.

"The level of vitamin D in the blood are positively associated with sperm motility, thus showing the role of vitamin D in human sperm function," said Dr. Martin Blomberg Jensen.

These findings were published in the journal Human Reproduction which supports previous research on the relationship of vitamin D to sperm production. These results also may explain why many couples who need a quick vacation to get pregnant.

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None weight loss drug is effective and safe

Buana Blog. Many drugs for weight loss sold in the market. But according to research by scientists there is no single body that is safe drug management nearly all have risks.

During the civilized-century scientists tried to discover anti-obesity drugs, but still failed.

Until now, drugs have become an effective answer to the problem of being overweight or obese, despite the reality for billions of dollars spent on research.

Based on the research note that obesity is not just a factor of too much food but its cause varies. It is not possible one medication can overcome these factors.

"We have no miracle cure for obesity, we may have to use the 'bomb' which is very comprehensive," said Dr. Gene-Jack Wang, chairman of medical research at Brookhaven National Laboratory.

Meanwhile, Dr. Sidney Wolfe, director of the Health Research Group said he did not expect there will be weight loss drug is effective and safe. Because according to him the possibility to obtain the drug without a myriad of side effects to the body is zero.

Some drugs used for weight loss are known to have side effects such as :

   1. Prescription drugs by speeding up metabolism can lead to stroke, heart attack and cardiovascular problems.
   2. Drugs that block the functioning of the body absorb fat can cause unpleasant side effects such as diarrhea.
   3. The drug works by suppressing the appetite to have adverse effects such as the influence of psychotic, depressive and suicidal thoughts.


"People with excess body weight have an increased risk of heart disease and stroke risk. When coupled with the drug, the more unreasonable," said Dr. Wolfe.

Why is hard to get weight loss drug is effective and without side effects?

The reason for weight gain could be due to emotional factors, biological, social, psychological and environmental. So it is not likely many factors are included in a capsule form.

In addition, many pathways in the brain associated with appetite, making it difficult to create a drug that can suppress appetite if the factors involved in this instinct is not known.

"We eat too much has been equated with drug addiction. The point is there is no magic (magic) to resolve the issue," said Dr. Patricia Powell, aisten professor of clinical pharmacy at the University of South Carolina.

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Find out what foods should not be combined with medication

Buana Blog. Food has become an important energy source for the body. But some foods are known to cause interactions with certain medications. Find out what foods should not be combined with medication.

"The key is not drastically change your diet when taking certain drugs, but ask your doctor about potential interactions that may occur," said Dr. Jane Adler, professor of pharmacology at the University of Central Lancashire.

Dr Alder will explain some of the foods that should not be combined with certain medications because it can make the drug become useless or even harmful, namely:

Fruit juice
Grapefruit contains a compound called furanokumarin that can prevent an enzyme in the intestine to keep foreign objects stay out, so it does not work optimally. This condition will make more drug is absorbed, so its effectiveness can be 2-3 times more than the recommended dosage.

Should not mix grapefruit juice with drugs to treat abnormal heart rhythms, antidepressants, antihistamines (allergy medications), statin and anti-seizure medication. While cranberry juice and pomegranate juice can slow the heart rate to break the blood-thinning drugs and the antidepressant drugs can cause a decrease in drug effectiveness.

Dairy foods
Calcium in milk can bind tetrasiklik and minosiklik of antibiotics. If the content of this antibiotic combined with minerals will make it not dissolve in the intestine so it is not absorbed by the body. Eating a pint of milk can reduce the effectiveness of antibiotics by 80 percent. Calcium can also interfere with absorption of drugs for osteoporosis. Avoid drinking milk within 2 hours before taking medication.

Food fermentation
Fermented foods like cheese containing tyramine in high concentrations can cause a 'cheese syndrome'. Tyramine will react with antidepressants called monoamine oxidase inhibitors (MAOIs) by preventing the enzymes that function to digest the compound. This condition will result in a dangerous high blood pressure.

Roast
People with asthma should avoid the roast because the content of carbon can form compounds that prevent asthma medication with teofilinn work optimally. In addition, this carbon can also trigger asthma attacks despite taking the drug.

Greens
most green vegetables including spinach, cabbage and green teas contain high levels of vitamin K and can trigger blood clotting. If taken with blood-thinning drug would make it useless.

Fiber foods
Foods high in fiber can slow the spread of many drugs including digoxin which is used to regulate an irregular heartbeat, diabetes drug metformin and prevents absorption of cholesterol-lowering statin drugs. But that does not mean fiber foods should be eliminated from the diet, but avoid taking them within 2 hours before taking medication.

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Getting rid of bad breath odor with this food

Buana Blog.Unpleasant breath odor can be triggered by various factors, one of them from food. Food can not only cause bad breath, but also can help eliminate the odor. What foods can combat bad breath?

Bad breath or halitosis, is caused by various reasons such as eating certain foods, smoking, gum disease, dry mouth and oral bacteria. In addition to brushing teeth and visiting your dentist regularly, there are foods you can eat to combat bad breath.

Here are some foods can help eliminate the odor :

1. Apple
Apples are one of the best food that can combat bad breath. Hard apple texture helps remove plaque on the teeth. Because dry mouth causes bad breath, the water of the apple also help combat this problem. Apple can provide moisture needs mouth to remove bacteria.

2. Parsley
Seasonings and spices can also be an alternative to eliminate bad breath. Parsley is a great herb that not only get rid of bad breath, but also make it smell better. Pererseli has been used for centuries primarily because they contain chlorophyll, which is acting as a breath freshener.

3. Yogurt
Certain dairy products can provide help to eliminate bad breath. Daily consumption of yogurt can dramatically prevent and reduce halitosis.

In a study submitted to the International Association for Dental Research, Dr. Kenichi Hojo and his team of Japanese researchers found that sugarless yogurt reduces foul smelling compounds that cause bad breath.

4. Strawberries
Strawberries are another fruit that can be a solution to bad breath. Strawberries are not only prevent dry mouth, but also contain large amounts of vitamin C. Environments high in vitamin C make it very difficult for bacteria and germs to breed.

Eating strawberries and other foods rich in vitamin C greatly reduces bad breath. In addition, 2,000 to 6,000 mg of vitamin C taken daily, helps heal mouth and gum disease.

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Allergy Medication Can Make Fat

Buana. Blog. When an allergy recurrence, most people will quickly take allergy medications are antihistamines. These drugs can indeed reduce allergy symptoms, but when consumed regularly can make the body into fat.

Researchers from Yale University published a study in the journal Obesity, which suggests that people who take antihistamines on a regular basis more weight than people who do not eat at all.

In that study, researchers used data from the Centers for Disease Control and Prevention (CDC), the National Health and Nutrition Examination Survey 2005-2006 to compare the body weight of 867 adults and the use of antihistamines.

The two most common drug in these studies is setirizin (Zyrtec) and fexofenadine (Allegra). Research also shows that the effect is more clearly seen in men.

In a separate study published in 2009 in the Journal of Clinical Allergy and Immunology, using data from the same CDC survey, researchers found that obese children are more likely to suffer from allergies, especially food allergies, than children of normal weight.

"It is unclear to us whether really mean that obesity is the cause of the allergic tendency or not," said Cynthia Visness, PhD, lead author of the study and a research scientist at Rho Inc.

According Visness, is not much literature available that shows the relationship between obesity and allergies, so that might explain the association seen in two studies only a theory.

"In research, the inflammation may play a role. Fat cells release cytokines, chemicals that increase inflammation, and allergic reactions also trigger inflammation. So people with high levels of inflammation in the body they tend to suffer from this condition (fatter)," explained Visness.

Another theory suggested in the Yale study is histamine, which is a neurotransmitter that over-reaction when in contact with allergens, has a secondary role in regulating appetite.

Studies in animals have shown that mice with doses of histamine reduces food intake, while the dose of antihistamine to increase appetite.

Therefore, it makes sense if the authors note, that if you take a lot of antihistamines may cause you to eat more. The researchers also added that some older antihistamines even used as appetite stimulants in children.

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Each Drug Average Got 70 Side Effects

Buana Blog. Efficacy and side effects are 2 things that can not be separated in a drug. According to the study, each drug has an average of 70 side effects and possible unwanted reactions although not always mean dangerous.

Drugs that have the most side effects are antidepressants, anti-virus and drugs to cope with disorders of the nervous system. Meanwhile, a drug that has at least the side effects generally are drugs for diseases of skin and eyes.

A professor of medicine from Indiana University, Dr. Jon Duke reveal that after observing 5600 drug label warnings that include at least 500,000 of side effects. Some have more than 100 side effects, some have reached 525.

According to Prof. Duke, many side effects listed does not necessarily indicate the drug is not safe. Sometimes these side effects appear rare, but manufacturers still list in anticipation of legal action in case of unwanted things.

"Indeed with so many side effects listed, the doctor easier to weigh the risk and benefit 'in prescribing a drug," said Prof. Duke

Risk and benefit ratio is the ratio between the risk of danger in a drug with the benefits when taking them. Doctors use the consideration it always, in the hope that patients receive maximum benefit with minimum risk.

Professor Duke said, the current drug label was too long and static so that the patient is difficult to know the side effects are most likely to occur according to the conditions. Withutilization of technology , expectedsometime drug labels can be more easily understood .

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Immune system enhancer

Buana Blog. The immune system is your body's main defense. Good nutrition is one of the most important factor in maintaining a healthy immune system. Nutrition anything?

The immune system consists of a group of organized tissues and cells, which serve to protect the body from allergens, bacteria, viruses and other organisms.

Here are some essential nutrients that can boost the immune system :

1. Citrus fruit
Vitamin C is a powerful antioxidant known to fight infection and keeps you healthy. Vitamin C boosts the immune system by increasing production of white blood cells and antibodies, compounds essential for immune response. Vitamin C also may reduce the risk of chronic diseases such as heart disease, high blood pressure and cancer.

2. Garlic
Garlic is a member of the onion family with the potential to boost immunity. Garlic stimulates the replication of fighting infection, ie white blood cells, enhance natural killer cell activity and increase the efficiency of antibody.

Stinging scent of garlic because it contains sulfur compound known as allicin. These compounds are antibacterial, antifungal and antiviral. Garlic is a natural antioxidant that reduces free radicals in the bloodstream and protects against tumor formation.

3. Yogurt
Probiotics or good bacteria found in your digestive tract. When you are sick, symbiotic, or natural balance of good and bad bacteria in the intestines become unbalanced. Eating yogurt with live bacterial cultures may help restore healthy bacteria. Yogurt is also a source of mineral selenium, an antioxidant that increases killer cells and mobilizes against cancer cells.

4. Green tea
Green tea is rich in polyphenols or plant antioxidants, which protect the body against microorganisms and inhibit cancer cell growth. Polyphenols protect the body against oxidative damage from free radicals and harmful components that cause premature aging.

5. Ginger
Active component in ginger root is found in essential oils. Gingerol and shogalo are phenolic compounds that give sharp ginger flavor and character of the drug. Ginger is often recommended as a tea or a warm bath because ginger increase sweat production when warm. It helps the body eliminate germs and toxins. Ginger can also relieve heartburn, nausea, vomiting, migraine and act as anti-inflammatory agent.

6. Fish and shellfish
Fish contains a variety of compounds to enhance immunity, including omega-3 fatty acids and antioxidant selenium. Omega-3 fatty acids found primarily in fatty fish like salmon, mackerel, tuna, trout and herring as well as flax seed, increase the activity of phagocytes.

Phagocytes are white blood cells that swallow the bacteria and protects the body against infection. Selenium helps the body in the production of cytokines, proteins that eliminate the virus from the body.

7. Red and orange vegetables
Peppers, squash, sweet potato, tomato, pumpkin, carrots and other brightly colored vegetables are rich in beta-carotene. Beta-carotene increases the number of natural killer cells, fight infection and help the T cells, it is necessary for the immune response. The body converts beta-carotene from the diet into vitamin A. Vitamin A is the first line against disease
.
8. Broccoli
With bright colors and solid bud green, broccoli is a member of the vegetable calciferous. Broccoli is rich in vitamins A, C and E, which makes power plant antioxidants. Broccoli contains glucosinolates, which stimulates the immune system and sulforaphanes, which is a potent anti-cancer agents.

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Hypersexual also categorized Mental Disorder

Buana Blog. Hypersexual considered a sexual perversion characterized by high desire for sexual intercourse. Soon these sexual deviations will fall into the category of mental disorders.

Quite a few people who have hypersexual, not to mention the world-known figures such as Tiger Woods, Arnold Schwarzenegger and Bill Clinton. Sexual deviation has the potential to destroy families, careers and social status.

"Every year, thousands of men and women from all walks of life seek psychiatric help for sexual behavior disorders," said the doctor who gathered last week at the annual meeting of the American Psychiatric Association (APA).

More and more people are having sexual behavior problems have prompted the psychiatrist to consider making a new type of mental disorder, namely hypersexual disorder characterized by risky sexual behavior and excessive.

Hypersexual disorders is being considered for inclusion in the Diagnostic and Statistical Manual of Mental Disorders (DSM), the next edition, called the DSM-5, which will be launched in 2013.

According to a report researchers at the APA meeting, the research shows the similarity of childhood experiences of sex addicts. Most of them have some kind of mental, physical or sexual abuse during childhood.

Other studies have shown that people who are hypersexual often do not have a close relationship with other people early in life.

According to a study presented by researchers in Sweden, 92 percent of men with hypersexual disorders had at least mild depressive symptoms. Both men and women with hypersexual, having a low level of welfare compared with people without hypersexual disorders.

Women with hypersexual disorders reported to be more emotional and depressed compared with male patients.

"Attention to this problem grow and come at the right time. The availability of pornography on the internet to create people with sexual behavior disorders. I see now many patients at the age of 20 years who began to make sexual behavior internet since fifth grade," explained Patrick Carnes, executive director of the Gentle Path, a program for sex addicts in Pine Grove Behavioral Health & Addiction Services, Hattiesburg.

According to Carnes, exposure to pornography or sexual activity at a young age can make the brain create the need for excessive sexual stimulation later in life.

"Research shows early exposure to substances (at a young age) can increase the risk of later addiction. The same goes for sex addiction," said Carnes.

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Red Meat Causes Cancer, antidotes Just Vegetables

Buana Blog. Colorectal cancer is a type of cancer is the most easily preventable through a healthy diet. Consumption of red meat is one of the main trigger, while the antidote is simple enough that diligent eating vegetables that contain fiber.

A recent report from the American Institute for Cancer Research (AICR) said, 45 percent of colon cancers could be prevented by reducing consumption of red meat in the diet. Among these four-legged animal meat including goat, cow and pig.

Research led by Elisa Bandera, MD, PhD from Imperial College London observed no fewer than 24 scientific publications about colon cancer. Everything indicates close relationship between red meat consumption with colon cancer risk.

According to the report the results of such research, cancer risk can be reduced by limiting consumption of red meat so as not to exceed 510 grams per week. The amount is approximately equivalent to 5-6 servings small roasts, steaks or the like.

In addition to fresh red meat, processed or canned red meat also can trigger cancer of the colon. Even the risk of getting cancer if you eat processed meats such as corned beef and the like could be higher up to 2 times more than fresh red meat.

Fortunately the results of such research also revealed that the fiber in vegetables and fruits effective enough to counteract the risk of colon cancer. If around the year 2007 the protective effect of vegetable fiber is still a conjecture, the results of this research had confirmed that.

AICR suggests, the consumption of red meat and processed meat should be balanced with the intake of fiber that can be obtained from nuts, vegetables, fruit and grain. Ideal body weight and regular exercise also helps reduce the risk of cancer.

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